Weigh In record (no journal entry) for 26 August 2020
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2505 kcal
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Fat: 114.49g | Prot: 127.56g | Carb: 213.50g.
Breakfast: Coffee, Blueberries, Blackberries, Raspberries, Bacon, Wholly Guacamole Chunky Avocado, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Wild Sockeye Smoked Salmon, Scrambled Egg. Lunch: La Croix Grapefruit Flavored Sparkling Water, Dannon Oikos Triple Zero - Blueberry, V8 Original 100% Vegetable Juice (11.5 oz), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Trader Joe's Wild Sockeye Smoked Salmon. Dinner: Cheesecake Factory Tiramisu, Cabernet Sauvignon Wine , TGI Friday's Thai Style Chicken Egg Rolls, Pot Sticker, Sticky Rice, P.F. Chang's Kung Pao Shrimp. Snacks/Other: Aquafina Water (16.9 oz), Coffee. more...
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3056 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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