RNIFer's Journal, 26 August 2020

111.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2072 kcal

Fat: 96.67g | Prot: 146.42g | Carb: 169.91g.   Breakfast: Baked or Broiled Salmon, Sargento Ultra Thin Sliced Provolone Cheese, Green Sweet Pepper, Sweet Onions, Wegmans Mushrooms, Egg. Lunch: Vanilla Whey Protein Powder , Organic Unsweetened Vanilla Almond Milk , Chia Seeds, PB2 Powdered Peanut Butter, Bananas, Sam's Choice Swiss Dark Chocolate with Almonds. Dinner: Sweet Onions , Lettuce, Green Sweet Pepper, Harris Teeter Blueberries, Crystal Farms Mild Cheddar Cheese, Craisins, Breyers CarbSmart Peanut Butter Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Skinny Pop Popcorn, Hershey's Cookies ‘N’ Creme Bar, Peanut Butter, Kirkland Signature Organic Strawberry Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Hershey's Mr. Goodbar Miniatures, Great Value Chocolate Pudding Cups, Crystal Farms Mild Cheddar Cheese, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Ground Beef (80% Lean / 20% Fat) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Country Archer Mini Beef Sticks. more...

2125 kcal

Activities & Exercise: Apple Health - 24 hours. more...