Weigh In record (no journal entry) for 26 August 2020
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162.9 lb
Lost so far: 12.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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450 kcal
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Fat: 2.25g | Prot: 9.15g | Carb: 113.25g.
Breakfast: Karpuz. Lunch: Karpuz. Dinner: Karpuz. more...
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losing 12.3 lb a week
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