Weigh In record (no journal entry) for 26 August 2020
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135.6 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1514 kcal
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Fat: 39.80g | Prot: 109.24g | Carb: 156.78g.
Breakfast: Slammers Energy Drink Sugarfree, Milner Smeerkaas Sambal, Vitalu Voltarwe Crackers, Plus Kipfilet, AH Casino Volkoren. Lunch: Vitalu Voltarwe Crackers, Milner Milner 30+ Belegen , Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien. Dinner: Geska Zwitserse Strooikaas, Remia Friteslijn , AH Gesneden Uien, AH Tomaat, Komkommer, AH Ijsbergsla Melange, Conimex Ketjap Manis, AH Italiaanse Roerbakgroenten, Plus Biefstuk , AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Plus Kipfilet, Zonnatura Rijstwafels, Body & Fit Clean Protein Bar Peanut Butter Chocolate , Eat Natural Almonds Apricots and a Yoghurt Coating. more...
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gaining 4.6 lb a week
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