Weigh In record (no journal entry) for 26 August 2020
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1059 kcal
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Fat: 41.10g | Prot: 46.88g | Carb: 136.73g.
Breakfast: Apel, Ubi. Lunch: Ikan Tongkol Goreng, Sate Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Sate Ayam, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Tahu. Snacks/Other: Keripik Tempe, Kue Pukis, Kerupuk Makanan Ringan, Daun Singkong, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Cilok, Daun Singkong, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Cilok. more...
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steady weight
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