Weigh In record (no journal entry) for 25 August 2020
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191.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1796 kcal
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Fat: 116.74g | Prot: 121.73g | Carb: 240.55g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Weight Watchers Cheesy Scramble with Hash Browns, New York Original Texas Toast Garlic & Butter Flavored Croutons, San Luis Sourdough Sourdough Bread, Kraft Miracle Whip Dressing, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Great Value Natural Colby Cheese. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Nabisco Premium Soup & Oyster Crackers, Potato Chips, Turkey Chili. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 14.0 lb a week
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