Weigh In record (no journal entry) for 25 August 2020
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1013 kcal
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Fat: 36.76g | Prot: 69.52g | Carb: 108.42g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: In Cuisin Mushroom Risotto, Selection Mozzarella Partiellement Écrémé , Épinard, Saumon Cuit au Four ou Grillé. Dinner: Poulet (Pané et Frit), President's Choice Zucchini Veggie Noodles. Snacks/Other: Melons d'Eaux. more...
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losing 2.3 lb a week
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