Weigh In record (no journal entry) for 25 August 2020
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161.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1945 kcal
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Fat: 62.48g | Prot: 79.84g | Carb: 219.10g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, KOS Protein Powder Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Worthington Loma Linda Chipotle Bowl with Black Beans. Dinner: Riesling Wine , Chow Fun Rice Noodles, Chinese Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Eat Smart Naturals Garden Veggie Crisps. more...
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losing 12.6 lb a week
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