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Today I revisit a low carb lifestyle. I once had great success at this and I can do it again.
I have quite a large amount of weight to lose but there is no rush. So one day at a timeā¤
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240.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1320 kcal
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Fat: 80.43g | Prot: 79.13g | Carb: 68.23g.
Breakfast: Square Organics Chocolate Coated Cookie Dough Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Part Skim Mozzarella Cheese, Chicken Nuggets. Dinner: Cherry Tomatoes, Athenos Feta Cheese, Annie's Naturals Balsamic Vinaigrette, Spinach , Great Value Romaine Lettuce, American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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steady weight
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