Weigh In record (no journal entry) for 24 August 2020
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168.0 lb
Lost so far: 12.1 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2020:
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1789 kcal
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Fat: 139.18g | Prot: 73.85g | Carb: 29.58g.
Breakfast: Nola Mayonnaise, PnP Shredded Tuna in Water. Lunch: Gracious Bakers Banting Buttermilk Rusks, Future Life High Protein Lite Bar. Dinner: Woolworths Ostrich Sausages, Grated Cheddar Cheese, First Choice Long Life Cream, Gracious Bakers Banting Penne Pasta. Snacks/Other: Low Carb Cheesecake (No crust), Sugarlean Fresh Fruit Chews. more...
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losing 1.3 lb a week
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