Weigh In record (no journal entry) for 24 August 2020
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1509 kcal
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Fat: 64.27g | Prot: 78.22g | Carb: 79.93g.
Breakfast: Clif Bar Mini - Chocolate Brownie, Coffee, Sugar, Cream (Half & Half), Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Plain Kefir. Dinner: Kroger Sesame Bun, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Wal-Mart Ground Beef Chuck 80/20, ARS. more...
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1543 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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