aiemutmainnah's Journal, 24 August 2020

170.6 lb Lost so far: 13.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 46.20g | Prot: 53.26g | Carb: 125.11g.   Breakfast:  Cumi Goreng,  Sawi Dimasak (dari Segar),  Sate Ayam,  Nasi Merah. Lunch:  Pangsit Goreng,  Bakso Ayam,  Mie Ayam. Dinner:  Buah Pir. Snacks/Other: Aice Mochi Coklat. more...

799 kcal

Activities & Exercise: Cardio - 1 hour, sit up tiap bangun tidur - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...