Weigh In record (no journal entry) for 22 August 2020
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1427 kcal
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Fat: 45.53g | Prot: 94.19g | Carb: 163.72g.
Breakfast: Myprotein Impact Whey Isolate, Boiled Ripe Banana, V-Soy Soya Bean Milk Multi-Grain. Lunch: Crackers, Indonesian Balado Eggs, Indonesian Chicken with Sweet Soy Sauce, Baked Sweetpotato (Peel Not Eaten). Dinner: Snack Cracker, Skipjack Tuna (Cooked, Dry Heat). Snacks/Other: Fruit Ice, Myprotein Impact Whey Isolate. more...
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3322 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Cardio - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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