Weigh In record (no journal entry) for 23 August 2020
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142.0 lb
Lost so far: 97.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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747 kcal
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Fat: 30.73g | Prot: 60.86g | Carb: 82.06g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Hillandale Farms Grade A Large Eggs , Azumaya Firm Tofu, Field Roast Vegan Sausage. Lunch: Gold Emblem Unsalted Dry Roasted Peanuts, Granny Smith Apples, Great Value Romaine Lettuce. more...
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losing 0.8 lb a week
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