Weigh In record (no journal entry) for 23 August 2020
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160.9 lb
Lost so far: 23.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1764 kcal
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Fat: 70.08g | Prot: 72.24g | Carb: 213.38g.
Breakfast: Kopi, Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat), Sunpride Pisang Single, Gula Pasir. Lunch: Daging Babi Panggang, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Terong Balado, Bakwan, Sambal Goreng. Dinner: Kerupuk Makanan Ringan, Karedok, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Mentimun (dengan Kulit), Daging Babi Panggang, Bubur Kacang Hijau. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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gaining 0.2 lb a week
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 Comments
Kak kalori Harian kk berapa sekarang per harinya ?
07 Sep 20 by member: nonaenno
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