Weigh In record (no journal entry) for 23 August 2020
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1096 kcal
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Fat: 71.96g | Prot: 59.59g | Carb: 65.18g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Kroger French Baguette, Chicken Salad. Snacks/Other: Watermelon, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener Packets. more...
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1815 kcal
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Activities & Exercise:
Standing - 15 minutes, Shopping - 25 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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