Weigh In record (no journal entry) for 23 August 2020
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133.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1391 kcal
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Fat: 68.79g | Prot: 101.55g | Carb: 103.57g.
Breakfast: Clif Bar Mini - Chocolate Brownie, Coffee, Sugar, Cream (Half & Half). Lunch: Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Plain Kefir, Raspberries, Oscar Mayer Traditional Bacon, Bertolli Extra Virgin Olive Oil, Red Sweet Pepper, Sweet Onions, Egg. Dinner: Kroger New York Strip Steak, BelGioioso Fresh Mozzarella Pearls, Cucumber (Peeled). Snacks/Other: Kind caramel almond & sea salt mini bar, Clif Bar Mini - Chocolate Brownie, Peach, Pistachio Nuts. more...
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1670 kcal
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Activities & Exercise:
Cooking - 20 minutes, Carrying Isabella Around - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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