Weigh In record (no journal entry) for 23 August 2020
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111.0 lb
Lost so far: 37.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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872 kcal
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Fat: 16.13g | Prot: 30.43g | Carb: 154.02g.
Dinner: Maseca Maseca, Brach's Star Brites Peppermint, Kraft 100% Grated Parmesan Cheese, No Name Long Grain White Rice, Great Value Red Beans. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Nestle Nido Fortificado. more...
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losing 0.4 lb a week
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