Weigh In record (no journal entry) for 23 August 2020
|
190.9 lb
Lost so far: 24.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1891 kcal
|
Fat: 99.48g | Prot: 132.51g | Carb: 125.97g.
Breakfast: Tea (Brewed) , Butter, Poached Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: Benetti Italian Style Beef, Coffee, Meat Loaf Made with Chicken or Turkey. Dinner: Butter , Broccoli , Costco New York Strip Steak. Snacks/Other: Magnum Mini Double Caramel, Butter , San Luis Sourdough Sourdough Deli Bread, Colby Cheese , Planters Trail Mix Nuts, Seeds & Raisins, Atkins Endulge Chocolate Coconut Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|