Weigh In record (no journal entry) for 26 July 2013
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204.8 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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4362 kcal
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Fat: 220.94g | Prot: 258.73g | Carb: 356.39g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Broccoli, Bell Peppers, Spinach, Tomatoes, Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar. Dinner: Frankfurter or Hot Dog, Chicken (Skin Not Eaten), Red Kidney Beans (Canned). Snacks/Other: Smoked Salmon, Roasted Salted Cashew Nuts, Snickers Bar, Mars Bar, banana, no fat milk, protein powder, Great Value Frozen Mixed Berries, Grapefruit, Almonds, Netto 80% dark chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas. more...
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gaining 1.2 lb a week
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