RNIFer's Journal, 23 August 2020

110.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 73.45g | Prot: 189.61g | Carb: 208.82g.   Breakfast: Spectrum Chia Seeds, Spinach, Egg White, Sweet Onions, Green Sweet Pepper, Kirkland Signature Smoked Salmon, Wegmans Mushrooms, Cabot Sharp Extra Light Cheddar, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Hannah Organic Classic Hommus, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Lettuce, Salmon, Zucchini (with Salt, Drained, Cooked, Boiled), Portabella Mushrooms (Grilled), Garlic, Sweet Onions, Green Peppers, Kraft Lite Raspberry Vinaigrette Dressing, Feta Cheese, Strawberries, Ocean Spray Craisins Dried Cranberries, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Skinny Pop Popcorn, Alpine Fresh Blueberries, Kroger Old Fashioned Oatmeal, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Peach, Spectrum Chia Seeds, Dole Pineapple Chunks in 100% Pineapple Juice, Kraft Cool Whip Lite, Breyers CarbSmart Peanut Butter Ice Cream, Muscle Milk Pro Series 32 Intense Vanilla , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Andes Minty Patty, Peanut Butter, Polaner All Fruit With Fiber - Strawberry, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...

2267 kcal

Activities & Exercise: Apple Health - 24 hours. more...