Weigh In record (no journal entry) for 23 August 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1092 kcal
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Fat: 59.52g | Prot: 52.17g | Carb: 94.94g.
Breakfast: Banana, Vienna Sausage (Canned), Tostitos Medium Salsa, Sunbeam Large White Bread, Egg White. Lunch: Frisch's Big Boy Turkey Club. Snacks/Other: Fisher Pecan Halves, Frozen Cherries, Triscuit Reduced Fat Crackers, Jif Low Sodium Natural Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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