Weigh In record (no journal entry) for 23 August 2020
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184.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1212 kcal
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Fat: 36.88g | Prot: 118.08g | Carb: 96.96g.
Breakfast: Exante Diet Strawberry Shake. Lunch: Exante Diet Chocolate Coconut Bar. Dinner: Aldi Gravy Granules, Sainsbury's Red Onions, Tesco Garden Peas, Cabbage , Carrots , Chicken Breast. Snacks/Other: Sainsbury's Skimmed-Milk, Exante Diet Banana Shake. more...
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losing 7.0 lb a week
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