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😔😔😔📈📈📈📈
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173.9 lb
Lost so far: 38.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1549 kcal
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Fat: 57.26g | Prot: 75.24g | Carb: 160.75g.
Breakfast: 정관장 홍삼정 홍삼농축액, Lime, Chinese Chinese deep fried dough stick, Nam prik, Eggplant, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Lunch: Parkia Timoriana Sprout(Similar with Bitter Bean) , ลูกเหรียง, Lowfat Lemon Cake without Icing, Nam prik, Eggplant, Ground Pork (Cooked), Mix rice. Dinner: Lime, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Pickle soup. Snacks/Other: Lowfat Lemon Cake without Icing, Chinese Chinese deep fried dough stick. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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