Weigh In record (no journal entry) for 23 August 2020
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98.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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939 kcal
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Fat: 36.04g | Prot: 71.54g | Carb: 94.67g.
Breakfast: Kuning Telur, Sawi, Putih Telur, Cumi Kukus atau Rebus. Lunch: Tempe Goreng, Roma Sari Gandum, Udang Panggang, Proteina Hasil Olah Tepung Protein Kedelai, Jagung Kecil/Tunas Jagung, Tumis Buncis. Dinner: Lemper, Pare, Jagung Kecil/Tunas Jagung, Tumis Buncis, Putih Telur, Udang. Snacks/Other: Jambu Biji, Swallow Globe Brand Agar Agar Powder, Selai Kacang, Pepaya. more...
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1367 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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