aestherlita's Journal, 10 July 2020

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Weigh In record (no journal entry) for 10 July 2020

109.6 lb Lost so far: 7.3 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:

377 kcal

Fat: 11.55g | Prot: 17.81g | Carb: 48.69g. Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Nasi Putih, Ikan Gurame. Dinner: Nasi Goreng Ayam. more...

1659 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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aestherlita's Journal, 10 July 2020

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