Weigh In record (no journal entry) for 22 August 2020
|
214.8 lb
Lost so far: 35.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
972 kcal
|
Fat: 34.48g | Prot: 101.67g | Carb: 68.98g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Crevette Cuite à la Vapeur ou Bouillie. Dinner: Riz Blanc, Crevette, P'tit Québec Mozzarella Partiellement Écrémé, Épinard, Saumon Cuit au Four ou Grillé. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadameRanger's weight history
|