Weigh In record (no journal entry) for 22 August 2020
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110.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2310 kcal
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Fat: 93.40g | Prot: 183.28g | Carb: 210.99g.
Breakfast: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Skinny Pop Popcorn, Muscle Milk Pro Series 32 Intense Vanilla . Dinner: Lee Kum Kee Sweet Soy Sauce, Calavo Avocado, Bonefish Grill Ahi Tuna Steak, Cooked Chinese Cabbage (Fat Added in Cooking), Spicy Tuna Rolls, Wegmans Tuna Tataki Sashimi Style. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Expo Fresh Strawberries, Dole Pineapple Chunks in 100% Pineapple Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Butter , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Peanut Delight Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Polaner All Fruit With Fiber - Strawberry. more...
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steady weight
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