Ajjuy's Journal, 22 August 2020

Hari ke 14

187.6 lb Lost so far: 10.8 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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725 kcal

Fat: 31.91g | Prot: 65.69g | Carb: 42.72g.   Breakfast: Pepaya, Sashimi Salmon. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gado Gado. Snacks/Other: Regal Marie. more...

2475 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...