Weigh In record (no journal entry) for 22 August 2020
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1192 kcal
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Fat: 45.33g | Prot: 53.36g | Carb: 147.27g.
Breakfast: Siantar Top Tic Tic Crunchy Stick, V-Soy Soya Bean Milk, Khong Guan Malkist Seaweed. Lunch: Tahu, Finna Food Sambal Terasi Uleg, Tempe, Sayur Asem, Nasi Putih. Dinner: Telur Goreng, Ubi Jalar (Manis). Snacks/Other: Semur Daging, Tahu Isi. more...
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steady weight
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