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Hit a Plato, but have a better scale to track more of how my body is doing. I am going to limit my weigh-ins every 2 weeks now that I lost my initial water weight of 8lbs. Going to start adding strength training and better meal prep to my routine before September, really excited! I have also tracked everyday since June 1st, so that's one win.
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1967 kcal
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Fat: 70.51g | Prot: 105.75g | Carb: 228.93g.
Breakfast: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Scrambled Egg , Good and Gather Baby Spinach, Tomatoes, Kroger Sliced Mushrooms, Young Green Onions, Butter (Salted). Lunch: Dinty Moore Chicken & Dumplings. Dinner: Kroger Honey Sweet Barbecue Sauce, Argitoni Parmesan Cheese, Rice Select Couscous Moroccan Style Pasta, Pork Chops (Top Loin, Boneless) . Snacks/Other: V8 Energy Black Cherry, Coffee, Nestle Rich Milk Chocolate Hot Cocoa Mix, Great Value Half & Half. more...
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2089 kcal
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Activities & Exercise:
Sitting - 4 hours, Showering - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 0.2 lb a week
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