Weigh In record (no journal entry) for 21 August 2020
|
191.9 lb
Lost so far: 23.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
1414 kcal
|
Fat: 66.70g | Prot: 89.90g | Carb: 117.76g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Portillo's Italian Beef, Trader Joe's Chopped House Salad with Chicken. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels , Old Wisconsin Turkey Sausage Sticks. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|