Weigh In record (no journal entry) for 21 August 2020
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171.1 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1295 kcal
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Fat: 37.68g | Prot: 81.28g | Carb: 153.43g.
Breakfast: Kepala Djenggot Teh Hijau, Apel (tanpa Kulit). Lunch: Telur Rebus, Lontong, Rumah Makan Sederhana Sayur Nangka . Dinner: Cumi-cumi, Udang Panggang, La Fonte Spaghetti With Bolognese Sauce, Kimchi, Sushi dengan Sayuran dan Seafood, Daging Sapi Panggang. more...
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653 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, sit up tiap bangun tidur - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 1.5 lb a week
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