Weigh In record (no journal entry) for 19 August 2020
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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710 kcal
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Fat: 20.24g | Prot: 30.39g | Carb: 70.83g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Cream (Half & Half), Coffee, Sugar. Lunch: Carrots, Blueberries, Kind caramel almond & sea salt mini bar. Dinner: Citterio Prosciutto, Lifeway Foods Lowfat Plain Kefir, Amy's Organic Lentil Soup. Snacks/Other: Sutter Home Chardonnay, Peach. more...
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1707 kcal
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Activities & Exercise:
Carrying Isabella Around - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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