Weigh In record (no journal entry) for 20 August 2020
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1130 kcal
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Fat: 37.32g | Prot: 73.19g | Carb: 94.71g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Plain Kefir, Sugar, Coffee, Cream (Half & Half). Lunch: Clif Bar Mini - Chocolate Brownie. Dinner: Mozzarella Cheese, Green Olives, Blueberries, Bertolli Olive Oil, Delallo Italian Seasoned Breadcrumbs, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Sutter Home Chardonnay, Sunsweet Dried Pitted Prunes, Roasted Salted Cashew Nuts, Hazelnuts Filberts, So Delicious Coconut Milk Creamer - Original, Pecan Nuts, Kind caramel almond & sea salt mini bar. more...
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1682 kcal
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Activities & Exercise:
Belly Dance - 10 minutes, dancing with my baby - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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