Weigh In record (no journal entry) for 21 August 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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4313 kcal
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Fat: 102.42g | Prot: 319.13g | Carb: 522.05g.
Breakfast: Aldi Frozen Fruit Medley, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Dymatize Vanilla Whey. Lunch: Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, Thomas' Everything Bagel, Bananas. Dinner: Kroger Ground Beef Sirloin, Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Great Value Frozen Sweet Peas, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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losing 8.4 lb a week
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