anisasophie's Journal, 15 August 2020

152.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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602 kcal

Fat: 19.93g | Prot: 61.83g | Carb: 50.20g.   Lunch: Tempeh (Cooked) , Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Cabbage . Dinner: Chinese Banana. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Fruit. more...

1706 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...