Weigh In record (no journal entry) for 21 August 2020
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110.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2520 kcal
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Fat: 96.93g | Prot: 149.45g | Carb: 273.56g.
Breakfast: Boar's Head American Cheese, Pork Chops (Top Loin, Boneless) , Cauliflower Rice, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Japanese Salad, Sam's Choice Swiss Dark Chocolate with Almonds, HEB Tuna Avocado Roll. Dinner: Outback Steakhouse Ribeye (10 oz), Peanut Butter, Polaner All Fruit With Fiber - Strawberry, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Expo Fresh Strawberries , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dole Pineapple Chunks in 100% Pineapple Juice, Kraft Cool Whip Lite, Breyers CarbSmart Peanut Butter Ice Cream, Jell-O Vanilla Pudding Snack , Starbucks Almondmilk Honey Flat White (Tall). more...
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steady weight
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