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Week 56 Happy I've not put on with the difference with the new scales to old. Onwards and downwards!
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225.5 lb
Lost so far: 85.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1267 kcal
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Fat: 30.34g | Prot: 68.72g | Carb: 153.83g.
Breakfast: Rowse Light & Mild Honey, Village Bakery Fruit Tea Cakes. Lunch: Asda Pear Halves, Heinz Salad Cream 70% Less Fat, Ryvita Sweet Onion Crispbread, Carrots, Beetroot, Princes Tuna Chunks in Brine. Dinner: Aldi Skinny Pork Sausages, Asda Seasoned Potato Wedges, Egg, Branston Baked Beans (205g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives. more...
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steady weight
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