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snap er helemaal niks van😔 enige wat ik kan bedenken is dat ik ongesteld moet worden..
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136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1339 kcal
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Fat: 46.88g | Prot: 89.02g | Carb: 124.87g.
Breakfast: Smartbar Crunchy White Chocolate Cookies , Komkommer, AH Rucola, Philadelphia Knoflook & Fijne Kruiden, No Fairytales Paprika & Chili Tortilla, Slammers Energy Drink Sugarfree, Plus Kipfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: Kips' Kleintje Kalfsleverworst, Plus Goudse Belegen Kaas 48+, Milner Smeerkaas Sambal, Vitalu Voltarwe Crackers. Dinner: Conimex Ketjap Manis, AH Rucola, Komkommer, Philadelphia Knoflook & Fijne Kruiden, No Fairytales Paprika & Chili Tortilla, AH Kastanjechampignons, Plus Kipfilet. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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