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I start off okay, but as the day wears on my resistance wears down. I should remember to take my fish oil supplement. Maybe I need extra vitamin D since it's been gloomy outside.
Buddies, thank you for your kind words of support. I am sorry to have so little time to visit with you right now. I'll do better next week!
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169.4 lb
Lost so far: 42.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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 Comments
Coco, try some Vitamin B Super Energy complex. It is awesome!!
24 Nov 10 by member: ctlss
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Yes, ctlss has the right idea and also take some of that "B good to yourself!, you are worth the effort. TOWANDA!!!!!
24 Nov 10 by member: Lisa Online
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I think you're doing a great job, you're well past the half-way mark. That's wonderful.
24 Nov 10 by member: Fledgist
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Hey, tomorrow's a holiday. Just relax and take a break - you deserve it. We all need a break some time.
25 Nov 10 by member: Runesinger
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I'll have some hot cup of coco and a marshmellow or two... NOT!!... Anyway I hope you are staying warm Coco... TOWANDA!!!!!
25 Nov 10 by member: Lisa Online
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Thanks, buddies! I'm feeling motivated now that I'm back home from our Thanksgiving trip. We managed to get rid of all our leftovers. Hallelujah. I do have to run the leftovers gauntlet at my mom and dad's house this afternoon, but I feel confident I can choose wisely.
27 Nov 10 by member: cocobutt
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