Pastamia's Journal, 20 August 2020

142.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 58.10g | Prot: 69.01g | Carb: 50.47g.   Breakfast: Country Archer Mini Beef Sticks, Whole Wheat Bread, Fried Egg. Lunch: Flour Tortilla, Trader Joe's Peanut Butter Filled Pretzels. Dinner: Birch Benders Keto Pancake & Waffle Mix, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. more...

1687 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...