Weigh In record (no journal entry) for 24 July 2013
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223.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2013:
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1255 kcal
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Fat: 47.74g | Prot: 55.38g | Carb: 155.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoes. Dinner: Marketside Romaine Lettuce, Wish-Bone Just 2 Good! Western Light Dressing, Ragu Robusto Sauteed Onion & Garlic, Ground Beef (80% Lean / 20% Fat), Great Value Thin Spaghetti. Snacks/Other: Keebler Pita Crackers. more...
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losing 12.6 lb a week
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