Weigh In record (no journal entry) for 20 August 2020
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1960 kcal
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Fat: 98.04g | Prot: 114.38g | Carb: 163.42g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Biscoff Cookies, Butter , The Happy Egg Co. Large Brown Free Range Eggs, San Luis Sourdough Sourdough Deli Bread. Dinner: Great Value Pretzel Nuggets, San Luis Sourdough Sourdough Deli Bread, Butter , Great Value French Style Green Beans, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.4 lb a week
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