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Today is my 4 year anniversary on keto. I reached my goal of 155 (35# loss) after 13 months. I was 73 when I started. Now I am 77 and have gained back 5# but to me its still a victory because I have never in my life been able to maintain my weight like I have living a keto life.
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160.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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