Weigh In record (no journal entry) for 20 August 2020
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215.8 lb
Lost so far: 34.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1101 kcal
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Fat: 49.68g | Prot: 73.54g | Carb: 95.29g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Compliments Caesar Croutons, Vinaigrette de Moutarde au Miel, Poulet Grillé, Dole Classic Romaine. Dinner: Crème Sure Légère, Tomates, Bœuf Haché Extra Maigre, Fresh Express Iceberg Garden Salad. more...
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losing 1.4 lb a week
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