Weigh In record (no journal entry) for 20 August 2020
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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929 kcal
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Fat: 30.97g | Prot: 41.72g | Carb: 126.92g.
Breakfast: Air, Pepaya, Ikan Tongkol Goreng, Rendang, Sup Tomat, Nasi Putih. Dinner: Kulit Ayam, Ayam Goreng, Air, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Semangka, Yakult Yakult, Buah Pir. more...
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2399 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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