Weigh In record (no journal entry) for 20 August 2020
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110.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2086 kcal
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Fat: 83.57g | Prot: 161.26g | Carb: 184.70g.
Breakfast: Blueberries, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Kirkland Signature Smoked Salmon, Egg White, Sweet Onions, Feta Cheese, Wegmans Mushrooms, Spinach , Jason's Deli Tomato Slice. Lunch: Calavo Avocado, Ceviche Meal (Peruvian), Baja Fresh Mexican Grill Tortilla Chips, Tostitos Medium Salsa. Dinner: Walnuts, Sweet Onions , Green Sweet Pepper, Expo Fresh Strawberries , Spinach , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Chicken Thigh, Mushrooms . Snacks/Other: Expo Fresh Strawberries , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Reese's Dark Thins, Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Polaner All Fruit With Fiber - Strawberry, Peanut Delight Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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