Weigh In record (no journal entry) for 20 August 2020
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136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1449 kcal
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Fat: 42.86g | Prot: 111.78g | Carb: 141.05g.
Breakfast: Slammers Energy Drink Sugarfree, Plus Kipfilet, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Plus Kipfilet, AH Luchtige Crackers Volkoren (7,5g), Campina Magere Milde Kwark Naturel, Eat Natural Granola Low in Sugar. Dinner: Komkommer, Plus Rundergehakt, Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, Witlof, Philadelphia Knoflook & Fijne Kruiden, Grand'Italia Penne Volkoren, AH Kastanjechampignons, Plus Biefstuk , Groente Spagettie Macaroni Groenten. Snacks/Other: Oppo Sticks Salted Caramel, Body & Fit Clean Protein Bar Peanut Butter Chocolate , Peijnenburg Volkoren Zero Ontbijtkoek. more...
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gaining 1.5 lb a week
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