Weigh In record (no journal entry) for 24 July 2013
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147.5 lb
Lost so far: 31.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1165 kcal
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Fat: 40.39g | Prot: 95.28g | Carb: 108.08g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: Milk (Nonfat), Chocolate Deluxe High Protein Bar (Small). Dinner: Iron Kids Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Velveeta Cheese, Lettuce. Snacks/Other: Light Fat Free Yogurt - Lemon Cream Pie, Creamy Peanut Butter, Granny Smith Apple (Medium). more...
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2153 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 10.5 lb a week
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